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running with spoons , Blogilates: fitness, food, and lots of pilates, Eating bird food, Fitsugar, He and she eat clean, Peanut butter fingers, Popsugar fitness, Pumps & iron

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There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's...

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Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval...

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This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go...

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Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with brownie batter hummus and oven-toasted marshmallows. ...

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Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? FIRST,...

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This naturally sweetened, dairy free pumpkin spice coffee creamer is a healthy alternative to store-bought creamers! It’s vegan, gluten-free,...

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I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned...

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Overnight oats are trending these days – and for good reason! Instead of lingering by the stove waiting for oats to simmer and thicken, prepare...

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Hi friends! Happy almost-Friday and Happy September! Our month is already off to a great start because we’re hitting the road to Tucson to hang out...

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Hey guys! If the word “morning” sends you hiding under the covers, this post is for you! Most people claim they’re either an early riser or a night...

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We have made many changes over the years to the way we eat and even view food. However, these three simple changes/habits below definitely made the...

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