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running with spoons , Diary of a fit mommy, Doyouyogacom, Eating bird food, Fitness on toastcom, Fitsugar, He and she eat clean, Mark's daily apple

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So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and...

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One of my favourite things about the weather warming up is the fact that it becomes more socially acceptable to post smoothie recipes. Yours too,...

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Everyone has their own reasons for wanting shredded, toned abs; we’re here to help. After following this 21-day ab plan, not only will your abs...

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Should you eat before a workout? Will carbs improve performance? Will not eating improve fat loss? The pre-workout snack/meal has become a source...

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A few years ago when I started my clean eating journey I had NO choice but to eat my food cold. I was an insurance adjuster and I worked out of my...

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It’s everyone’s favorite appetizer, snack, and brunch food. The Deviled Egg. Take a hard boiled egg, shell it, slice it, and fill the yoke with a...

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Admittedly, there are healthier ‘breads’ out there, and you might (rightly) argue this is more of a cake than a bread (which it absolutely is, I...

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Summer is coming (albeit a little slowly), and with it, the need for some good reads. If you’re as much of a yoga lover and literature nerd as I...

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Satisfy your sweet tooth with this peanut butter cup smoothie! It’s tastes like dessert but it’s actually full of good for you ingredients like...

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Sardine Butter. Does the combination of these two words have you salivating or grimacing? Canned sardines are a delicious, nutritious fish, but...

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