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September 5, 2016
Dear Op, 
Welcome to Healthy Update. Now in our 20th year, we bring you the best in wellness, mindfulness, healthy living and natural alternatives.  
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Healthy Living

Those Who Read Books Live Longer Than Those Who Don't, Study Finds

Finally a study we can bury our nose in. Researchers have found that book readers have a "significant survival advantage" over those who don't read books. While the study didn't address whether reading books on Kindle count, it did find that book readers in general lived an average of two years longer than those who don't. 

Personal Wellbeing

Continuing our Wellness Journey - Transcending

As we continue our journey around the wellness wheel our focus this week is on Transcending the 12th dimension of the Wellness Inventory program.

Transcending is an experience of flow, of being fully awake and engaged in the present moment, connecting us to a deeper reality.
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Healthy Eating

Something Worth Crying Over!

This is the first in a three-part series on The Herb Trinity, which comprises three potent roots: onions, garlic, and ginger. The trinity herbs serve as essentials to the modern yogi's diet, and are actually "survival" foods for the stressful and polluted world we live in. This month, the topic is... onions, View more

Brain Health

Strong Link Found Between Dementia, Common Anticholinergic Drugs

New research shows a strong and possibly irreversible link between Alzheimer's disease and many commonly used medications for insomnia, allergies, and depression. Three years of taking either daily Benadryl, Advil PM, Tylenol PM, or Motrin PM, for example, is associated with about a ten percentage point increase in the 
probability of experiencing dementia or Alzheimer's compared to no use. 

Wellness Energy System

Learn more about the Wellness Energy System, the 12 dimensions of personal wellbeing that form the foundation of the Wellness Inventory program and the whole person assessment that is the entry point to the full program. What is your current wellbeing profile?  Learn more

Consumer Direct LabTests - Big Savings!

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Featured Events

Certification Training

Begin Sept. 13 & 14

Gain expertise in utilizing 
whole person 
wellbeing model

Become a Certified Wellness 
Inventory Facilitator or Coach!

Start Planning Now for your Professional Training

The Wellness Inventory Certification Training is a dynamic, process-oriented coach training program. This interactive program is the most unique and comprehensive whole person wellness system and coaching tool available today. 

You'll discover personal insights and professional skills to get life-changing results for participants. Live phone teleclass format. CEUs available.     View more       Testimonials
"Hands down the best training 
I've ever endeavored."  
 Eileen Manglass, Life Coach

"Goes deeper to the core of 
what it means to be human."

Virginia Schoenfeld, MPH, PhD
Commander, US Navy (IRR)

QUESTIONS?  Contact Jim Strohecker

Enhancing Wellbeing of College Students

Using Wellness Inventory in College Curriculum

Infuse new life into college health and wellness classes. Simple model for integration into curriculum. Direct online student payment. Free access to class scores by instructor. View more     

Watch - Webinar for educators

Student Wellness Program based on the
Wellness Inventory receives American 
College Health Association award for innovation in student wellness.  View

HEALTHY UDPATE - Serving you weekly since 1997

Publisher: Jim Strohecker - jim@healthy.net

Editor: Nancy Shaw

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In This Issue

 "He who has a why to live for can bear almost any how

 - Nietzsche
      Fall Training 
  Starts Next Week

   Become a Certified      Wellness Inventory     Facilitator or Coach!

Learn to Implement 
our Whole Person
Wellbeing Model.

 Sept. 13 - Dec. 13 
Tuesdays (7-9 ET)

Sept. 14 - Dec. 14
Wednesdays (1-3 ET)

Plan for your future professional training

"Goes deeper to the core of what it means to be human."

Virginia Schoenfeld, MPH, PhD
Commander, US Navy (IRR)

"Hands down the best 
training I've ever taken." 

Eileen Manglass 
Life Coach

   Learn more     Testimonials

to request on-demand mp4 
video of  either webinar

for small business,
including copywriting
and marketing support.
Over 20 years experience.
Packages from $500.
Email kencg@live.com


  Learn about the 12 dimensions 
 of wellness - a whole person 
 model with twelve core life 
 processes  that at the heart of 
 the  Wellness Inventory program. 
Stevia Flavor Special
Whole-Person Wellbeing for the Workplace

See why the Wellness Inventory will be effective for your workplace, whether you are a large enterprise or small business. Learn how the program can boost job engage-ment with improved wellbeing. 

Request link for on-demand webinar.

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